We’re very excited for you to experience the power of SEVEN!
We specialise in working with ambitious individuals who are serious about their professional and personal development, are high in emotional intelligence, self-aware and want to use their talents to have a positive impact on the world.
If you’re here, then that’s you!
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Your Programme Resources
Welcome and congratulations on starting your journey. Below you can find links to essential resources you need to kick off your coaching with SEVEN. These include your contract and Welcome Questionnaire and your workbook. Please don't hesitate to get in touch if you have any queries.
Below is a link to your Client Contract. Please complete and sign document as we must receive this prior to you starting your first session. The contract is paperless and can be completed online.
Below is a link to your Welcome Questionnaire. Please complete as much as you can, as this will provide the basis for your first discussion with your Coach to design your programme around your goals and priorities.
Below is a link to your Programme Workbook. This includes The SEVEN Approach outlined for you to use as you progress through the programme. With session by session note paper by programme phase. Open and download your copy to get started.
Allow 2-4 hours a week for your homework between sessions. What you put in you will get out!
Ensure you’re always on time for your sessions getting the most possible time with your coach. If you're late, that will be deducted from your session, as our coaches are usually booked up back to back.
We recommend you see your Coach twice a month for best results and weekly if you need more intensity. The SEVEN coaching approach is all about momentum, once you have it, use it to accelerate your progress. Loosing pace, costs you in precious energy and time with your coach to get back on track.
Be 100% honest with your Coach. Know that you can always feedback what is and isn’t working for you. Every session if your opportunity and this is a collaborative process, so be active and open to ensure you get what you need.
This is an investment in you. When you take responsibility for the change you want to make, and ensuring you're giving your very best to the coaching process, you will get the results we are known for. How accountable you're prepared to be is the biggest difference between mediocre results and true transformation.
Between session support
Your coach is your partner in your success. That's why we're not just with you in sessions, but between sessions. In saying that, please also respect our coach's time and use email for small questions or help to clarify something small. For anything bigger than that, bring to your next coaching session.
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Our clients' experience with SEVEN
“Having never experienced any professional coaching before, I was amazed at the benefit had to me personally, and to us three directors who participated in the group coaching. The methods SEVEN uses, and the manner in which they carry them out, are highly effective and very thought-provoking.”
Nicky BowesDirector, Incorporate Design
“If you are even thinking about it – just do it, it’s worth it! I would recommend Seven Career Coaching and career coaching to everyone.”
OrlaFrom Finance to Relationship Manager
“The coaching process is challenging, it’s invigorating. It’s a lot of hard work – but it’s worth it. I’ve been delighted how far I’ve got. You feel like you’ve done something and you’re working towards a really positive outcome.”
CatherineMarketing Director, Graze
“The experience was excellent all round. I learned a lot about how to deal with various situations in a management capacity, how to best present myself and how to analyse myself. Higher levels of motivation. Better self-awareness. Increased circle of influence.”
Matt O’DalySenior Director eCommerce Europe, Warner Music Group
“Having rebuilt my self-confidence and reaffirming my sense of career direction, I received the news I had got my desired job after 3 months of coaching!”
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Where to begin! I’ve just spent a truly transformative 6 months working with Oliver from SEVEN. I was feeling really stuck when I started thinking about coaching. I had a seemingly great job, lots of friends, a supportive family but somehow I was feeling unfulfilled and anxious and wondering if this was it? I had an idea of what I wanted my life and work to feel like but I felt completely at a loss as to how to achieve it. After an incredibly inspiring telephone conversation with Evelyn from SEVEN she suggested Oliver as a coach and so it began. I had no idea how empowering it would be to have someone in my corner whose soul aim was to help me become the best possible version of myself and make those daydreams a reality. The amount of energy and enthusiasm that he injected into our sessions was infectious. He provided me with endlessly interesting and helpful resources and was brilliantly creative in his approach to our sessions. Oliver has helped me work out what I need in my life to make it feel fulfilling and exciting. He has also helped me to value my unique skills and strengths and to devise a strategy for using them more effectively at work and in my personal life. As a result of my work with Oliver I've restructured my work so that I can focus on what I love, I’ve negotiated a more flexible set up at work so I can travel more and I feel empowered and more confident in my personal relationships than I ever have before. Perhaps most importantly. I now feel like I’m in charge of my life and I can achieve the things that once thought were beyond my reach.
I can say with utmost confidence that Oliver from SEVEN has completely reinvigorated my career, helping to open up new opportunities for the future. He did this by helping me find the core of who I am and then use these skills to the best of my abilities.
When we first started working together, I felt completely off-course and didn’t know which way to turn in my career. Through a series of engaging and creative exercises we worked together to tackle the issues that were holding me back, clarify my career trajectory, focus my values and discover my leadership style.
In each session, Oliver always had an infectious, optimistic energy that helped make this such a rewarding experience for me and each time I felt energised to take the next steps in my journey. I’ve completed our time together with such a deep appreciation for what he does. My career has taken leaps and bounds, and I’m now armed with the techniques to help me grab each and every opportunity in a way that is most beneficial for me.
This is a well organized and helpful service. Marcie led me through an analysis of all my strengths, a visualisation of where I want to be, and gave me some great suggestions for improving my CV and interview skills to get there. I don't hesitate to recommend them!
I started coaching with SEVEN a few months ago and have found the experience extremely helpful. They paired me with the perfect coach, Jo, and not only do I feel more hopeful and energised after each session but I have also started taking active steps towards achieving my goals. Thank you for everything - money well spent! Jen
I really enjoyed working with Jo from Seven. I was looking for some help for increasing confidence and bringing passion to my working career and she was the appropriate person. The coaching process boosted my confidence with immediate results, allowing me to excel in presentations and formal conversations. I would definitely recommend her to anyone suffering from a true lack of confidence but willing to go forward with positive solutions.
Thanks a lot,