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Work-Life Balance Coaching

When Work-Life Balance, or as we like to refer to it at SEVEN, Life-Work Balance, is out of sync, energy levels dip, our plate feels overwhelmingly full, even the most enjoyable things can become a chore. Everything suffers. Using the principles of life coaching we help you go from merely surviving to thriving through focused power questions, helpful practical tools and strategies as well as helping you to lock into your true motivators to ensure long-term success in changing your behaviours.

Visit our Life Coaching page to find out more.

Our approach to work-life balance

Work/life balance is all about priorities, your priorities. We help you to clarify what your priorities are and teach you the tools to get the right formula that works for you and your life. Achieving balance ensures you enjoy both work and home, that you can give as much as you want to, because you are re-investing back into yourself. Through clarifying what you want from life, helping you develop assertiveness and confidence, re-structuring your time to get the most from life, stress doesn’t become something you need to manage, with our work-life balance tips, you learn where to draw the line between work and play.

We can help you

Clarify how you want to live your life

Create a practical supportive structure

Learn to prize quality over quantity

Learn to live in the now

Create your priorities list in line with big goals

Learn new habits to support a balanced lifestyle

Improve time management & structuring techniques

Get more enjoyment from all aspects of your life

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Our clients’ experiences
with SEVEN


“SEVEN have helped me a lot with discovering my values and building my confidence, both personally and professionally. I would definitely recommend this service to anyone who feels lost or unfulfilled - it is a hugely helpful way to gain clarity about what you want and feel the motivation you need to make a change.”

Rebecca Social Media Editor, Royal Opera House


“After years of working long days, I reached a point where I needed a career change and to obtain more of a work/life balance. I am so pleased I found SEVEN. I now have the confidence to follow my dreams and make a change become a reality, as soon as possible. ”

Sarah Project Manager, Company withheld


“Never felt so free in my head before and that’s only because of the increased focus and less of senseless negative overthinking. ”

Hans Junior Strategist at SinnerSchrader

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