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Work-Life Balance Coaching
When Work-Life Balance, or as we like to refer to it at SEVEN, Life-Work Balance, is out of sync, energy levels dip, our plate feels overwhelmingly full, even the most enjoyable things can become a chore. Everything suffers. Using the principles of life coaching we help you go from merely surviving to thriving through focused power questions, helpful practical tools and strategies as well as helping you to lock into your true motivators to ensure long-term success in changing your behaviours.
Work/life balance is all about priorities, your priorities. We help you to clarify what your priorities are and teach you the tools to get the right formula that works for you and your life. Achieving balance ensures you enjoy both work and home, that you can give as much as you want to, because you are re-investing back into yourself. Through clarifying what you want from life, helping you develop assertiveness and confidence, re-structuring your time to get the most from life, stress doesn’t become something you need to manage, with our work-life balance tips, you learn where to draw the line between work and play.
We can help you
Clarify how you want to live your life
Create a practical supportive structure
Learn to prize quality over quantity
Learn to live in the now
Create your priorities list in line with big goals
“SEVEN have helped me a lot with discovering my values and building my confidence, both personally and professionally. I would definitely recommend this service to anyone who feels lost or unfulfilled - it is a hugely helpful way to gain clarity about what you want and feel the motivation you need to make a change.”
Rebecca Social Media Editor, Royal Opera House
“After years of working long days, I reached a point where I needed a career change and to obtain more of a work/life balance. I am so pleased I found SEVEN. I now have the confidence to follow my dreams and make a change become a reality, as soon as possible. ”
SarahProject Manager, Company withheld
“Never felt so free in my head before and that’s only because of the increased focus and less of senseless negative overthinking.
Coaching with Anamaria was an extremely valuable experience. She is supportive and empathetic, while her sharp sense of perception and unflinching honesty pushed me further to face the personal challenges that were holding me back.
Anamaria helped me let go of past values and expectations, and to create my own, personal yardsticks for success. I can't recommend her highly enough.read more
Anamaria gave me the confidence to believe in myself again. She created a safe space for me to explore painful feelings and emotions that I needed to accept, understand and process, so that I could go on to discover my inner happiness and authentic confidence. It has been a life changing growth experience that has given me the confidence to want to get back on the roller coaster of life, and enjoy the ups and downs of the journey. I understand myself, my values, what I want from my next career move and how to authentically sell-myself in interviews. Anamaria’s calm, caring and supportive nature throughout the last six months, made it the most rewarding and enriching experience, that I know, will only go on, to positively shape and craft future decisions and challenging times ahead.read more
I have only good things to say about Seven despite the fact that I had to stop my coaching after only 2 sessions because my career plans had changed.
The communication with the team was easy, the refund was calculated fairly and went through quickly, a very positive experience overall.
My coach Melanie was absolutely wonderful, very personable and knowledgeable. She is a true professional who has successfully gone through a career change herself. In as little as two 2,5 hours of coaching she offered me some valuable insights and suggested ways to overcome obstacles that held me back. I found it genuinely helpful and encouraging.
I would highly recommend Seven to anyone who feels stuck in their career but doesn’t know where to start. If I ever find myself in need of career coaching again, I will definitely return to Seven.read more
I had 9 sessions with Seven and my Career/Life coach was Ollie.
To say my time with Ollie was life changing would be an understatement. From session one Ollie was on a mission to change my life around and his intuitive and energetic nature made it very easy to work with him.
I was stagnant and unhappy with my life purpose and had no idea how to move forward. Ollie helped bridge that gap, by giving me realistic and practical ways to improve my life and propelling me forward using my own knowledge and skills.
Ollie was a great tool in making me realise my own potential and giving me amazing techniques that I had never heard of, whilst giving me challenges along the way, altogether giving me more confidence and positive focus to nail my goals and start loving life.read more
My coaching with Ollie at Seven was a tremendous success. He is extremely knowledgeable and supportive, and my time with him was always very enjoyable. By the end of the ninth session I had a clear understanding of where my future lies, and he equipped me with the skills to achieve it.
Ollie prepared the sessions specifically to my needs, and each session built upon the previous one, so I was continually moving forward. Ollie also suggested extracurricular reading and mini-projects which really helped me to get a 360 degree insight into my behaviour patterns and what motivates me.
I would highly recommend Ollie to anyone interested in being coached.read more
Coaching with Ollie was a blast, he really pushed me out of my comfort zone and showed me my values and my purpose. Which was always there it just needed a little help to come out. Confidence is not my forte, it seemed to disappear in my 20s. But with a few tools and techniques Ollie help my true inner self come back and also show me how to cope with negative people! I'm now on track to my true self and loved every moment of discovery with Ollie. A big huge thank you. You are a star!read more
Thanks to Ollie I now know what a life hack is! And not only do I have a “to-do” list, but I also have a “to-learn” list... and a “to-stop” list! Seven Coaching paired me with Ollie because I wanted to develop all aspects of my life- I wasn’t looking for a typical career coach. My experience with Ollie exceeded my high expectations- it was current, tailored and challenging but thoughtful. I would very highly recommend Ollie to anyone considering coaching.read more
Oliver Holloway is an excellent coach. He has a huge amount of enthusiasm and his positive energy is infectious. Ollie was able to help me pinpoint my strengths, push me out of my comfort zone and provide clarity. Along with all that, he provided me with very valuable and effective practical tools to take my career forward when I couldn't see how it was possible.read more
My experience has been just the best! Sandra has helped me in drawing my goals and steps to achieve them. Every session brings me more and more clarity and keeps me motivated. It's been such a great experience that I even continued further with the session as it truly helps me. t's been a huge pleasure working with such a talented, motivated professional that is Sandra. Highly recommend it!!read more
I found my career coaching with Oliver Holloway very interesting, thought provoking and effective. Oliver's blend of coaching expertise mixed with great enthusiasm and insight helped me understand myself better, motivate me to make change and see opportunities in a new and positive way. I feel better equipped to taken on new challenges and seek out new opportunities with a clarity I was lacking before.read more
After having an hour long phone call with a seven coach professional, I was partnered and mentored by Derek and it couldn’t have been a better experience. Working with Derek and seven not only did I unearth a lot of dark truths, but it really pushed me to my limits and to the best version of myself. It makes you ask a lot of questions about yourself and understand your WHY! I’ve gone from leaving a career and moving to a new city to finding my vocation in life. I’m now a yacht broker and living the life I’ve always wanted. It has been an amazing experience personally and money well spent. I couldn’t be happier. Personal shoutout to Derek and Jack for their professional help throughout. Invest in yourself and strive for more. Thanks Sevenread more
Melanie has been an amazing coach, and I highly recommend her. Thanks to her I could understand which career path I wanted to take. She helped me focus, see the right opportunities and gave me fantastic advice and exercises to assure my success. The coaching process and working with Melanie truly helped me in my job search and to find the right job for me. I am glad that I have chosen Seven Career Coaching and more specifically to have been coached by Melanie.read more
I had the best experience working with Nicky Chambers from Seven Career Coaching! Over the last few months she has helped me focus on what wasn’t working in my current job, understand myself better and and gain clarity on my goals for the next few years - as well as how to attain them. I feel motivated and confident in a way I really couldn’t have hoped to be without her help and support. I would heartily recommend for anyone to try this process for themselves.read more
Evelina is an excellent coach who is very professional, knowledgeable and extremely helpful. Working with her helped me a lot to clear my mind and most importantly identify and define my career path. I feel very fortunate for having her in such an important phase of my life. Evelina guided me in a journey of self-discovering, she inspired and encouraged me during our coaching sessions and with her help I was finally able to discover what I really want to do in my life. I highly recommend Evelina to anyone who is looking for a coach for either career or life. Thank you for all your support.read more
Evelina is the best coach I could possibly imagine! She listened to my story, then guided me with sharp and inspiring advice. She supported me with kindness thought each step of this meaningful journey. I've made such jump in a few months. I've got my dream job, which is aligned with my values, my believe and my skills, and I've got a promotion! I feel like I've grown up a lot in a short period, as a person and as a professional. Now I have the right tools to pursue my path with serenity! Choosing Seven Career Coaching was the best thing to do ever!read more
Where to begin! I’ve just spent a truly transformative 6 months working with Oliver from SEVEN. I was feeling really stuck when I started thinking about coaching. I had a seemingly great job, lots of friends, a supportive family but somehow I was feeling unfulfilled and anxious and wondering if this was it? I had an idea of what I wanted my life and work to feel like but I felt completely at a loss as to how to achieve it. After an incredibly inspiring telephone conversation with Evelyn from SEVEN she suggested Oliver as a coach and so it began. I had no idea how empowering it would be to have someone in my corner whose soul aim was to help me become the best possible version of myself and make those daydreams a reality. The amount of energy and enthusiasm that he injected into our sessions was infectious. He provided me with endlessly interesting and helpful resources and was brilliantly creative in his approach to our sessions. Oliver has helped me work out what I need in my life to make it feel fulfilling and exciting. He has also helped me to value my unique skills and strengths and to devise a strategy for using them more effectively at work and in my personal life. As a result of my work with Oliver I've restructured my work so that I can focus on what I love, I’ve negotiated a more flexible set up at work so I can travel more and I feel empowered and more confident in my personal relationships than I ever have before. Perhaps most importantly. I now feel like I’m in charge of my life and I can achieve the things that once thought were beyond my reach.read more
I can say with utmost confidence that Oliver from SEVEN has completely reinvigorated my career, helping to open up new opportunities for the future. He did this by helping me find the core of who I am and then use these skills to the best of my abilities.
When we first started working together, I felt completely off-course and didn’t know which way to turn in my career. Through a series of engaging and creative exercises we worked together to tackle the issues that were holding me back, clarify my career trajectory, focus my values and discover my leadership style.
In each session, Oliver always had an infectious, optimistic energy that helped make this such a rewarding experience for me and each time I felt energised to take the next steps in my journey. I’ve completed our time together with such a deep appreciation for what he does. My career has taken leaps and bounds, and I’m now armed with the techniques to help me grab each and every opportunity in a way that is most beneficial for me.read more
This is a well organized and helpful service. Marcie led me through an analysis of all my strengths, a visualisation of where I want to be, and gave me some great suggestions for improving my CV and interview skills to get there. I don't hesitate to recommend them!read more
I started coaching with SEVEN a few months ago and have found the experience extremely helpful. They paired me with the perfect coach, Jo, and not only do I feel more hopeful and energised after each session but I have also started taking active steps towards achieving my goals. Thank you for everything - money well spent! Jenread more
I really enjoyed working with Jo from Seven. I was looking for some help for increasing confidence and bringing passion to my working career and she was the appropriate person. The coaching process boosted my confidence with immediate results, allowing me to excel in presentations and formal conversations. I would definitely recommend her to anyone suffering from a true lack of confidence but willing to go forward with positive solutions.
Thanks a lot,