Just like your bank account, did you know you have an Energy Account?

I have been using the analogy of the energy bank account for many years now with clients and it is definitely one of the most effective tools in helping people become aware of the importance of balance, time out and investment back into themselves. The basic rules are these:¬†Essentially it’s a numbers game. You only ever have 100% energy. Just as there are only ever 24 hours in each day and usually 16 waking hours in a day. Every human’s level of energy works the same, we have circadian cycles, where we are more productive and alert at certain times of the day. […]

By | May 27th, 2012|Blog|Comments Off on Just like your bank account, did you know you have an Energy Account?

Everything starts with what you BELIEVE – 6 Easy Steps to Change Your Beliefs

What we believe about ourselves determines everything in our lives. Our belief systems are essentially the programmes that run in the background and create HOW we see ourselves and that then determines HOW we behave, the choices we make, what and who we surround ourselves with, our self-image, absolutely everything. […]

By | May 15th, 2012|Blog|Comments Off on Everything starts with what you BELIEVE – 6 Easy Steps to Change Your Beliefs