Just like your bank account, did you know you have an Energy Account?

I have been using the analogy of the energy bank account for many years now with clients and it is definitely one of the most effective tools in helping people become aware of the importance of balance, time out and investment back into themselves. The basic rules are these:¬†Essentially it’s a numbers game. You only ever have 100% energy. Just as there are only ever 24 hours in each day and usually 16 waking hours in a day. Every human’s level of energy works the same, we have circadian cycles, where we are more productive and alert at certain times of the day. […]

By | May 27th, 2012|Blog|Comments Off on Just like your bank account, did you know you have an Energy Account?

The 3 C’s – Get the best from Life & Work.

SEVEN understands that all work and no play makes Jack a dull boy. SEVEN Career Coaching has exclusively developed this concept to help clients get an objective view of HOW they structure their day and the small choices they make, can add up to have a BIG IMPACT! […]

By | May 27th, 2012|Blog|Comments Off on The 3 C’s – Get the best from Life & Work.